Video Information:<br />Acharya Prashant speaking in a ShabdYog Satsang on 28th January, 2019 during Myth Demolition Tour, Rishikesh.<br /><br />Context:<br />Can mindfulness transform one's life?<br />Can mindfulness as meditation be a helpful tool in one's spiritual journey?<br />What is mindfulness?<br />What are effects of mindfulness?<br /><br />Music Credits: Milind Date
